Women have many unspoken problems. Period pains.. Urinary tract infections, anxiety, depression, and bladder-related problems are common. In 26 different studies conducted around the world, it was found that women suffer from urinary tract infections. Experts have identified a link between bladder and depression.
In 6 studies on anxiety, it was found that women’s bladders become overactive when they are anxious, which leads to the need to urinate again and again. If you have frequent urinary tract infections and are taking medication, even if it reduces to some extent, the problem will continue to occur again and again. The reason for this is that your mental health is not good. Pay attention to whether you are under a lot of stress or if anxiety is weighing you down.
To avoid the problem of urinary tract infection…
Drink more water. Stay away from tea and coffee as much as possible.
Eating dry fruits can reduce stress and make you mentally strong.
Spend time in solitude and meditate. Meditation helps a lot in becoming mentally strong.
Don’t eat too much junk food. Eating too much fast food also increases the risk of infections.
Not drinking enough water is the main cause of UTI. Not drinking enough water can cause dehydration and bacteria to grow, which increases the chances of this disease occurring. Some people hold their urine for a long time. They do this for various reasons. But holding the toilet too often can lead to infections.
50 out of a hundred women suffer from UTI today.. But strangely enough.. they are not able to recognize that they have this problem before. Women are more anxious. Even if they are hygienic.. studies say that being calm or always worried about something is also a cause of UTI.. Therefore.. those who have this problem.. should try to stay calm and happy as much as possible.
